In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A group of Brigham Young University exercise science researchers know the feeling and have taken a run at solving the problem. Good news: they believe they've cracked the code. Newly published ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

People who lift weights every day may accumulate less belly fat over the years than people who spend the same amount of time doing aerobic exercises, according to a new study. Combining weight ...

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

A simple finger movement has gone viral for its claimed brain-boosting benefits, but neurologists say the truth is more ...