Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...