EL PASO, Texas (KTSM) — Hitting the heavy bag is actually good for your health. So, is training like a boxer. Hey, don’t scoff. It’s science. A new study from researchers at the University of Texas at ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something quieter changed inside the body. There was a ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman boxing with her trainer: the benefits of boxing While boxing has long been seen as a professional combat sport, it’s only ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

U.S. Marine Corps 1st Lt. Stephanie Simon says she’s among the luckiest Marines in the Marine Corps. The reason? She’s among the first members of the II Marine Expeditionary Force’s (II MEF) Martial ...

A group of executive women recently convened in LA for a corporate retreat. On the agenda? Boxing training and lessons in ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...

JOHNSON CITY, Tenn. (WJHL) – A boxing company that has been in Johnson City for years has found a new home for the LXI Youth Outreach Program. Boxing classes will soon be held in Beeson Hall by ...

ALBANY, N.Y. (NEWS10) — As students head back to class this fall, the City of Albany Department of Recreation (DOR) is working to keep kids active and safe with engaging after-school activities like ...