Darcie Clark's guidance in HelloNation shows how therapy extends beyond the hour spent in the office. With smart habits such as reflection, journaling, and quiet moments of awareness, clients in ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

Can a single therapy session make a difference? Experts say yes, with the right mindset - Can a single therapy session make a ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

image credit: istock/Nattakorn Maneerat. It is important to help students clarify their goals and identities before they consider universities. We know it’s challenging for students to think of a ...