Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

As many students unwind after a long day of classes by relaxing in their places of residence, around 120 make their way to the Nielsen Tennis Stadium about twice a week. The environment provides one ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Kayla Gregory, owner of Ridiculous Bungee Fitness, is betting that most folks would rather fly. Get any of our free email newsletters — news headlines, sports, arts & entertainment, state legislature, ...

Youth sports has an attrition problem. "We do a tremendous job at getting kids involved," sport scientist Amanda Visek says. "We do a terrible job at keeping them." The absence of "fun" is often cited ...