The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

There are few forces in the world more humbling than the intelligence of your average astrophysicist–not to mention the ebbs and flows of the cosmic web, energy and matter moving at scales that exceed ...

Composer, pianist and software engineer Stephen Malinowski has created one brilliant solution to an age-old problem: how to communicate and understand what's going on in a piece of music, particularly ...

Most athletes prioritize the technical and tactical elements of their games, but they don’t take as much time to improve the game between their ears. Tennis players have to quickly recover from bad ...

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

“At the beginning stages it is definitely the total physical development that is important. Later on, you develop more mental concentration, mental preparation to maintain the physical capacity. Next ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...