If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Do you ever feel like "staying on track" just comes naturally for others, but not you? It turns out their self-control may ...

A new book on willpower asserts that it's a muscle. That is, you can strengthen it with practice, and you can exhaust it with stress and overuse. This makes sense, and years of research back the idea.

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

Almost everybody faces self-control problems at some point in life. Shedding a couple of extra pounds, turning down the third beer of the night, exercising instead of sitting on the couch watching ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...