RALEIGH, N.C. (AP) — For two hours, Claire Jefferies wanted to get away from the war in Iran and the rising gas prices and just commune with nature. And, so, she treated herself to a little forest ...
We're hardly short of trending ways to boost mindfulness and increase mental resilience. Whether it's a sound bath, sleep-maxxing, or color walking, wellness trends know how to reel us in. One that I ...