But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can conquer 26.2 miles. For me, a fast long run always gets the endorphins ...

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Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...