Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.