Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Many older adults grew up in households that had just one phone. That landline, usually a wall unit in the kitchen, had only ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

These cheaper travel resolutions help you cut costs, reduce stress, and get more value from every trip you take this year.

Is breastfeeding best… for a silicone baby? Inside the extremely niche (yet relatable) ideological battles raging within a ...

Museums have spent decades trying to make the distant past feel alive. Audiovisual shows, touch screens and digital displays ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Avoid wasting money on 25 common purchases like premium gas, fad drinks, full-price clothing and name-brand groceries.

The way we see it, there’s a yin and yang to documentaries. They’ve always had the potential to be deadly serious — now maybe ...

If you love to mix up your workouts with Pilates, spin, boxing, HIIT, yoga, reformer classes, and more, ClassPass is worth considering. The class-booking platform lets you try thousands of workouts ...

Odejinmi, M. , Thompson, S. and Wastesicoot, D. (2025) Community-Led Transformation of the Housing and Education Systems by York Factory First Nation, Manitoba, Canada. Open Journal of Social Sciences ...