Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Are you thinking about investing for the first time? Our guide takes you through the 10 things you need to know about investing, including what and where to buy, and how much risk to take. Investing ...

Jennifer Simonson has spent more than 20 years writing for newspapers, magazines and websites. Her journalism career started in a Denver-area city council building as a government newspaper reporter.