If you use the sleep scores on your smartwatch, use it on your terms. Check the weekly trend, note what helps, then close the ...

Regarding your article about overcoming tiredness, after a distressing life event in 1995, my GP asked me if I needed sleeping tablets. I replied that I was getting very little sleep, but I had read ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. Sleep Awareness Week 2026 is March 8 – 14, and it’s the perfect time of ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Warning issued ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...