Lat pulldowns are the most overrated exercise

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4 Rep Lateral Raises = Gains?

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Two workouts per week is legit

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Build muscle in the lats using this adjustment

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These are some popular ab exercises and how I would rank them.

Has anyone else tried the egg challenge?!

TRY DOING FEWER EXERCISES‼️

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Can I do these shoulder exercises? Let’s find out 😵‍💫