Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"

𝗔𝗹𝗯𝗶𝗻 𝗛𝗼𝗱𝘇𝗮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗧 📍𝗗𝘂𝗯𝗮𝗶 🇦🇪 on Instagram: "HYROX Mixed Doubles Melbourne 🇦🇺 1:02:45 Coach & Client, same intensity..same standards..same fight. So proud of her! The courage the heart and the mindset she showed out there ⚡️ 🎥 @com.ma.studio"

Kristen Gingrich LCSW, CADC, CCS on Instagram: "About to piss people off again ✌️ • • • In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link! • • Follow @notyouraveragethrpst for mental health insights, dark humor, real-life moments, and cycle-breaking conversations. And follow @strideswithkristen for more running content • • Just a reminder: Social media isn’t a substitute for professional hel