WORST Drinks for Your Liver

Zoey | Wellness Tips on Instagram: "The 30-second habit your gut has been begging for. ⏳💧 Most people ignore their digestive health until they feel the bloat, but maintaining a healthy gut barrier is the secret to feeling light and energetic every single day. This isn’t just hydration; it’s a complete Digestion + Bloat Relief Routine capable of: ✨ Relieving digestive discomfort ✨ Optimizing your microbiome ✨ Promoting regularity Stop guessing and start healing. 👇 Comment BLOAT and I’ll send yo

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro