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gut health dietitians #1 reason for bloating… Your MMC matters it needs meals and separate them at least 2 hours to let your body FULLY digest before you put more food in. we have been at events all weekend and it’s been chaotic and I am suffering from the snacks yesterday. Don’t let this happen to you! #bloat #dietitians #guthealth @Shyla, RD, LDN
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