Business | Motivation | Success on Instagram: "A Vision for a Safer Sky ✈️ Imagine boarding a flight knowing that even in the most extreme emergency, there’s a system designed to protect every passenger. A future where the cabin itself could separate and land safely isn’t science fiction anymore, it’s an idea challenging how we define aviation safety. This detachable cabin concept focuses on survival first. In critical situations, the passenger section could disengage, using parachutes and shock

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Morgan Presley on Instagram: "Classic! But in my defense the shop had a 4.8 star review lol"