Modern white rice isn’t what it used to be. Ancient varieties had nearly 3x more protein and far better nutrient density. Today, most high-yield rice is bred for volume, not necessarily nutrition. Our food system has evolved, which means our choices may need to as well. Opting for nutrient-dense, minimally processed varieties is one small lever that can support our metabolic health. Have you ever noticed that certain foods leave you feeling steady versus others…not so much? | Wild Health