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I wish more women with PCOS knew that herbal teas are a MUST to balance hormones!! And I’m not just talking about spearmint tea which, at this point, you’ve probably heard about. If you haven’t yet, no worries!! Spearmint helps lower excess androgens and stop PCOS symptoms like hair loss, acne, and excess face and body hair (hirsutism)!! Peppermint also helps improve digestion and stop bloating (I love a cup of peppermint tea after meals to prevent bloating) and Lemon balm helps lower cortisol a
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