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YouTubeJason Kelce
Here are the 3 workouts I did to train to dunk
This is exactly how Jason Kelce trained to dunk a basketball — the full vertical jump program. Heavy power squats and Olympic lifts for explosive force, plyometrics and box jumps for reactive power, plus the post-activation potentiation (PAP) method that pairs heavy lifts with explosive movements to fire up your fast-twitch muscle fibers ...
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