Shooting Techniques with Two-Handed Grip

Empowering Girls Through Boxing Training

Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

MoveU on Instagram: "Next up in our Natalie Jill series, we have to talk about the shoes — because they’re working against everything we’re trying to fix. You convinced yourself they were cute, but your foot is sitting a mile off the ground, your toes are springing up like they would in an elf shoe, and you can’t feel a thing underneath you. And when you can’t feel the ground, the whole chain above it starts to fall apart. No ground contact means your foot can’t stabilize. If the foot can’t stab