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Indonesia is building Nusantara, a futuristic smart capital city that could become one of the world's most advanced urban developments. Designed with smart technology, green energy, digital infrastructure, and modern transportation, Nusantara represents Indonesia’s vision for the future. Meanwhile, Jakarta continues to expand its Smart City ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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