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A lot of people deal with bloating, gas, cramps, reflux, slow digestion, or that constant “my gut just feels off” feeling — and it can be incredibly frustrating. The good news is that there are a few herbs that have been studied properly and actually show real benefits for digestion and gut comfort. In this video, we break down the top 3 evidence-based herbs that can naturally support gut function, reduce discomfort, and help calm irritation in the digestive system. These herbs have been researc
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5 ingredient peppermint patties! they’re gluten free, dairy free, paleo, and refined sugar free, and so easy to make. filling: •1/4 cup coconut butter (or cashew butter might also work) •1/4 cup 2 tbsp coconut oil •2 tbsp raw honey or pure maple syrup •1 tsp pure peppermint extract chocolate coating: •10oz dark chocolate (i use dairy free and refined sugar free) •1 tbsp coconut oil instructions: 1. add the coconut butter and coconut oil to a microwave safe glass dish and heat until the coconut o
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TikTokthebigleybasics
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Peppermint Apple Gut Health Tea This winter tea isn’t just warm and tasty, it also has ingredients that will benefit your gut health! Peppermint has been shown to help improve symptoms of IBS and other digestive issues, while raw honey and apple act as a prebiotic which helps the good bacteria in the intestines facilitate healthy digestion so extra bonus if you eat some apple slices. What you need: *makes 2 servings* 2 peppermint tea bags 2 small apples or 1 large Fresh mint leaves 1 tbsp honey
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Debloat Peppermint Apple Gut Health Tea This winter tea isn’t just warm and delicious, it also has ingredients that will benefit your gut health! Peppermint has been shown to help improve symptoms of IBS and other digestive issues, while raw honey and apple act as a prebiotic which helps the good bacteria in the intestines facilitate healthy digestion so extra bonus if you eat some apple slices What you need: *makes 2 servings* 2 peppermint tea bags 2 small apples or 1 large Fresh mint leaves 1
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