Ryan Bahnmiller l Body Optimization Expert on Instagram: "Ending the day like this is brutal 😭 Reminder to not copy your favorite fitness influencers diet simply because they look good. Do not skip postworkout feedings just to stay in a deficit. Plan better 🫡 @the_riptor for more food & fitness content (+) 🚨Spots currently open for 1 on 1 coaching! Apply to work with me inbio (Must be 18+) #buildmuscle #weightloss #whatieatinaday"