Bench variations for different goals, A feet flat, closer grip bench press with a pause can isolate the muscles of the upper body more - it is a stricter technique with less ability to arch. @thebodybuildingphysio This is typically used I’m more hypertrophy specific programs compared to the heels elevated bench press which allows you to get more of an advantage over the weight due to the increased arch position and less range of motion needed. 💪 Paddo Performance 📍 U22, 13–15 Baker St, Banksme

15 Best Barbell Bench Press Variations – Fitness Volt