How To Write Your Own Workout Program
12:05
YouTubeJohn Cortese
How To Write Your Own Workout Program
http://johncortese.com This is a simple template for a full body strength and power training routine. Most people in general would do great working from something like this, more/less. Depending on the person and their goals will determine the set and rep scheme, volume, intensity, etc. Again, this is just a GENERAL template - not the end all ...
7.8K viewsApr 9, 2013
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